{"id":109694,"date":"2023-07-17T01:41:35","date_gmt":"2023-07-17T06:41:35","guid":{"rendered":"https:\/\/www.quebakan.com\/v15\/?p=109694"},"modified":"2023-07-17T01:41:35","modified_gmt":"2023-07-17T06:41:35","slug":"como-elegir-la-zapatilla-adecuada-para-correr","status":"publish","type":"post","link":"https:\/\/www.quebakan.com\/v15\/como-elegir-la-zapatilla-adecuada-para-correr\/","title":{"rendered":"\u00bfC\u00f3mo elegir la zapatilla adecuada para correr?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-109695\" src=\"https:\/\/www.quebakan.com\/v15\/wp-content\/uploads\/2023\/07\/220614-RVLL8060.jpg\" alt=\"\" width=\"560\" height=\"700\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Tras la pandemia, las carreras y competencias de running est\u00e1n tomando fuerza en el pa\u00eds, y la industria del calzado deportivo ha invertido en investigaciones que, basadas en innovaci\u00f3n y tecnolog\u00eda, potencian el rendimiento de los runners.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">En Ecuador, m\u00e1s de 50 mil deportistas participan y se preparan cada a\u00f1o para competencias que van desde los 5k hasta los 20k. Frente a este escenario, la industria ofrece tecnolog\u00edas avanzadas que ayudan a maximizar el desempe\u00f1o deportivo y reducir significativamente el consumo de energ\u00eda durante una carrera.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">En este sentido, expertos de FILA, la marca de calzado deportivo a la vanguardia ofrece dise\u00f1os que optimizan el rendimiento de los atletas, a trav\u00e9s de una variedad de propuestas con atributos de calzado para cada tipo de corredor.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-109696\" src=\"https:\/\/www.quebakan.com\/v15\/wp-content\/uploads\/2023\/07\/220319-Float-Maxxi-RCMA9178.jpg\" alt=\"\" width=\"467\" height=\"700\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Liviandad y Propulsi\u00f3n: <\/strong>para alcanzar velocidades impresionantes y una agilidad sobresaliente, se necesitan zapatos ultraligeros. Los expertos recomiendan elegir zapatillas con materiales que posean placa de carbono en toda la longitud de la suela y que sean elaboradas con EVA, un material liviano y flexible. Esto permitir\u00e1 reducir la carga y moverse con soltura y rapidez en cada zancada. FILA, por ejemplo, cuenta con el modelo Racer Carb\u00f3n, el cual est\u00e1 construido con materiales ergon\u00f3micos que poseen una placa 100% carbono.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Amortiguaci\u00f3n inteligente y retorno de energ\u00eda:<\/strong> la protecci\u00f3n contra impactos es esencial para mantener un rendimiento \u00f3ptimo, por eso, para distancias largas o corredores iniciales se recomienda zapatillas que brinden una buena amortiguaci\u00f3n. Es importante contar con modelos que puedan absorber el impacto del pie contra el suelo, protegiendo las articulaciones y minimizando el riesgo de lesiones que se puede tener al correr.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Transpirabilidad: <\/strong>esta caracter\u00edstica deber\u00eda ser fundamental para los runners. Los zapatos deben contar con una \u00f3ptima circulaci\u00f3n de aire para mantener los pies frescos, secos y c\u00f3modos durante las carreras y entrenamientos. Es importante que los zapatos posean mallas transpirables o tejidas que promuevan la ventilaci\u00f3n y flujo de aire.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Estabilidad y soporte:<\/strong> finalmente otra de las caracter\u00edsticas para los runners es mantener una postura adecuada y una pisada estable. Por ello, los zapatos deben contar con suelas de goma resistente para la tracci\u00f3n y agarre en cualquier superficie, con el objetivo de garantizar una mayor seguridad y rendimiento del atleta.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Estas son algunas de las caracter\u00edsticas que se deber\u00edan tomar en cuenta al momento de elegir el calzado ideal para correr. Sin duda, el resurgimiento del running en Ecuador ha sido un impulso a la industria del calzado para brindar soluciones a los atletas m\u00e1s exigentes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tras la pandemia, las carreras y competencias de running est\u00e1n tomando fuerza en el pa\u00eds, y la industria del calzado deportivo ha invertido en investigaciones que, basadas en innovaci\u00f3n y tecnolog\u00eda, potencian el rendimiento de los runners. En Ecuador, m\u00e1s de 50 mil deportistas participan y se preparan cada a\u00f1o para competencias que van desde [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":109695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"buzzeditor_post_format":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-109694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo elegir la zapatilla adecuada para correr? &#8211; QUEBAKAN.COM 2026: Noticias, Eventos, Conciertos y mucho m\u00e1s....<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quebakan.com\/v15\/como-elegir-la-zapatilla-adecuada-para-correr\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo elegir la zapatilla adecuada para correr? &#8211; QUEBAKAN.COM 2026: Noticias, Eventos, Conciertos y mucho m\u00e1s....\" \/>\n<meta property=\"og:description\" content=\"Tras la pandemia, las carreras y competencias de running est\u00e1n tomando fuerza en el pa\u00eds, y la industria del calzado deportivo ha invertido en investigaciones que, basadas en innovaci\u00f3n y tecnolog\u00eda, potencian el rendimiento de los runners. 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