{"id":132577,"date":"2025-06-27T19:49:35","date_gmt":"2025-06-28T00:49:35","guid":{"rendered":"https:\/\/www.quebakan.com\/v15\/?p=132577"},"modified":"2025-06-27T19:49:35","modified_gmt":"2025-06-28T00:49:35","slug":"por-que-es-importante-digestionar-una-cosa-a-la-vez","status":"publish","type":"post","link":"https:\/\/www.quebakan.com\/v15\/por-que-es-importante-digestionar-una-cosa-a-la-vez\/","title":{"rendered":"\u00bfPor qu\u00e9 es importante digestionar una cosa a la vez?"},"content":{"rendered":"<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Se estima que tenemos 60.000 pensamientos diarios y la mayor\u00eda son negativos, repetitivos y del pasado seg\u00fan la autora Sharon M. Koenig.<\/strong><\/span><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-132578\" src=\"https:\/\/www.quebakan.com\/v15\/wp-content\/uploads\/2025\/06\/Foto-oficial.jpg\" alt=\"\" width=\"536\" height=\"715\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Pie de foto: <\/strong>Luis Armendariz, Jefe de Marketing Categor\u00eda Bebidas Alpina Ecuador junto a Estefania Valencia, Analista de Marketing Categor\u00eda Bebidas Alpina Ecuador<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Quito, junio 2025<\/strong>.- En un mundo donde el estr\u00e9s y la sobrecarga mental afectan cada vez m\u00e1s a las personas, la relaci\u00f3n entre la salud emocional y la digesti\u00f3n se ha vuelto un tema relevante. Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), el 30% de la poblaci\u00f3n global sufre de trastornos digestivos relacionados con el estr\u00e9s y la ansiedad. En Ecuador, los problemas digestivos asociados a la salud mental han aumentado un 25% en los \u00faltimos cinco a\u00f1os, reflejando la urgencia de abordar esta conexi\u00f3n de manera integral.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">De acuerdo con el estudio \u00abThe Gut-Brain Connection: Implications for Mental Health and Digestive Disorders\u00bb (National Center for Biotechnology Information, 2023), el eje intestino-cerebro es una v\u00eda bidireccional que demuestra c\u00f3mo estados emocionales como el estr\u00e9s, la ansiedad y la sobrecarga mental afectan el funcionamiento del sistema digestivo. Lo que pensamos y sentimos influye directamente en c\u00f3mo digerimos los alimentos, c\u00f3mo absorbemos nutrientes e incluso en nuestro bienestar general.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Adem\u00e1s, se estima que los seres humanos generamos alrededor de 60.000 pensamientos al d\u00eda, y la mayor\u00eda de ellos son repetitivos, negativos y relacionados con el pasado. En este contexto, surge &#8216;<strong>Digestiona una cosa a la vez<\/strong>&#8216;, el nuevo concepto de Regeneris, una marca de Alpina Ecuador que invita a los consumidores a pausar, respirar y procesar cada pensamiento, igual que se procesa cada alimento. Este enfoque hol\u00edstico integra el equilibrio digestivo y emocional, proponiendo un estilo de vida consciente y saludable.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><em>\u201cEn Alpina creemos que el equilibrio empieza por dentro, desde lo que comemos, hasta lo que pensamos. Con Regeneris, queremos invitar a las personas a hacer una pausa, a escucharse, y a <\/em><em>gestionar los pensamientos y\/o estr\u00e9s. Porque cuando gestionamos nuestros pensamientos cuidamos nuestra digesti\u00f3n\u201d destaca Luis Armendariz, Jefe de Marketing Categor\u00eda Bebidas Alpina.<\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Con m\u00e1s de 14 millones de probi\u00f3ticos por porci\u00f3n, Regeneris es el \u00fanico yogurt en el mercado ecuatoriano dise\u00f1ado para regenerar la flora intestinal y apoyar la salud digestiva. Pero su prop\u00f3sito es mayor: invitar a los ecuatorianos a gestionar sus pensamientos\/estr\u00e9s y cultivar una relaci\u00f3n m\u00e1s consciente consigo mismos.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Con casi tres d\u00e9cadas en el pa\u00eds, Alpina Ecuador reafirma su compromiso de evolucionar junto a sus consumidores, proponiendo productos alineados con las nuevas formas de entender la salud: una salud que considera tanto lo que se come, como lo que se siente y se piensa.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se estima que tenemos 60.000 pensamientos diarios y la mayor\u00eda son negativos, repetitivos y del pasado seg\u00fan la autora Sharon M. Koenig. Pie de foto: Luis Armendariz, Jefe de Marketing Categor\u00eda Bebidas Alpina Ecuador junto a Estefania Valencia, Analista de Marketing Categor\u00eda Bebidas Alpina Ecuador Quito, junio 2025.- En un mundo donde el estr\u00e9s y [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":132578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"buzzeditor_post_format":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-132577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 es importante digestionar una cosa a la vez? &#8211; QUEBAKAN.COM 2026: Noticias, Eventos, Conciertos y mucho m\u00e1s....<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quebakan.com\/v15\/por-que-es-importante-digestionar-una-cosa-a-la-vez\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 es importante digestionar una cosa a la vez? &#8211; QUEBAKAN.COM 2026: Noticias, Eventos, Conciertos y mucho m\u00e1s....\" \/>\n<meta property=\"og:description\" content=\"Se estima que tenemos 60.000 pensamientos diarios y la mayor\u00eda son negativos, repetitivos y del pasado seg\u00fan la autora Sharon M. 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